Taking advantage of the street carnival without neglecting health is possible; know how

If the time of the revelry coincides with lunch, opt for light and easily digestible foods. “Do not overdo it in fatty foods full of condiments. Prefer salads, carbohydrates and a protein such as meat, chicken, fish and egg”

Moisturize!

During the revelry, our body loses a lot of water, whether in perspiration or urine. Therefore, replacing the lost liquid is critical. In addition to water, coconut and isotonic water are also great options.

Do not overdo the drink

Music, friends and that cold beer are a perfect match, but have caution. Excessive alcohol is bad for your health and can ruin your party and your friends if they have to take care of you. “Alcohol does not moisturize. With each glass of alcohol, drink water, juice to stay hydrated.”

Protect the skin

To take care of the skin of the face and body, bet on props such as caps and hats. And don’t forget the sunscreen and repellent. “Pass before the block and don’t forget to replenish both the protector and the repellent if you spend many hours away from home”